Tag Archives: crossfit

Fitness Retreat

As most of you already know, I am a fitness enthusiast.  I love to work hard, challenge myself and certainly step outside my comfort zone.  So as a yoga teacher/studio owner and a CrossFit coach, I decided to combine my two passions and take them to San Pedro, Belize for my first ever Fitness Retreat!!!

When I opened my studio in April, my goals for the year  were to build community and plan a retreat. So I did it and could not be more thrilled. I have always wanted to visit Belize and thought, well there is no time like the present. This trip is going to be epic and one you won’t want to miss.

Who’s ready for a little fun, fitness, and of course some R&R?!?!

Check out all the details below. You can also find this information on my studios website: http://empoweryoganj.com/retreatwithus/

YOGA & CROSSFIT RETREAT – BELIZE

MAY 15-20, 2018

beachfrontWe are excited to visit Belize in May 2018 for our 1st Yoga & CrossFit Retreat! You can expect this to be a very active retreat where you can get sweaty, leap out of your comfort zone, and still have time to relax! You will enjoy personalized yoga and CrossFit classes each day. Every detail will be considered so you can focus on your workouts, relaxation, and endless adventure opportunities.

This really is a trip you do not want to miss! Due to the customization of this retreat limited spaces are available for booking. Don’t wait to reserve your spot! There is no better time than now!

YOGA

unnamed-3Yoga will be offered to the entire group each day to allow for recovery from the day’s activity. Each yoga class will be customized for active recovery. Classes will be taught for all levels. Instructors will provide modifications for beginning yogis and also opportunities for advanced practitioners to grow their practice. Even if you have never practiced yoga, you will find these sessions energizing and empowering!

If you have a yoga mat, please bring it!!

CROSSFIT

unnamed-1Empower Yoga has partnered with CrossFit Wolf for daily CrossFit training, and beach workouts/WODs! During the classes, the coaches at CrossFit Wolf will be their to guide and support you, offering modifications as need to allow all levels to be successful. No CrossFit experience is required. Get ready to sweat and have fun!

ACCOMODATIONS

pool 3We are excited to offer 5 nights accommodations in the SunBreeze Hotel. The SunBreeze Hotel is situated in the laid back beach town of San Pedro, on the popular Ambergris Caye. Out the front door, the festive streets of town welcome you to join in the fun, and out our back door, you are just a few steps from the Caribbean Sea and the largest Barrier Reef in the Western Hemisphere. During your stay you will enjoy access to the beach, the use of the beautiful lounging pool, spacious sofa lounge, hammock gazebo, beach front dining, relaxing and rejuvenating spa, and free wifi in common areas.

Room accommodations are booked on a first come, first serve basis. The bedroom configurations include a premium room with a King bed, a premium room with a queen and double bed, standard room with two double beds, or a standard room with Queen bed.

*Please provide your preferred room type(s) at the time of booking, as well as preferred roommate if applicable.

ADVENTURE TOURS

In addition to daily yoga & CrossFit, we are excited to offer optional adventure tours each day. These adventures include but aren’t limited to kayaking, snorkeling, fishing, stand-up paddleboard, biking, and scuba diving.

TRAVEL

Once you have secured your spot at the retreat, we can help answer any questions you have regarding airfare.

Please note- guests should book flights to and from Belize City, Belize. Flights should arrive on May 15th before 4pm and depart on May 20th no earlier than 10:30am. Air transportation from Belize City to San Pedro will be included for all retreat guests. Upon arrival to Belize City guests will go through customs, claim baggage and proceed to connecting flights. Guests will then fly from Belize City to San Pedro. Upon arrival to San Pedro it is a very short, less than 5 min. walk to the Sunbreeze Hotel.

Price Includes:

Lodging, transportation from Belize City to San Pedro, daily yoga, daily CrossFit, welcome dinner, closing dinner, daily breakfast, daily maid service, transportation to and from CrossFit Wolf.

Price Does Not Include:

Airfare, alcoholic or specialty beverages, off site meals, additional activities/tours, and spa treatments.

Plan Ahead Pricing – October 13,  2017 – December 31, 2017

*Retreat rates are per person.

Standard Room Double- $2000/person

Standard Room Single- $2350/person

Premier Room Double- $2150/person

Premier Room Single- $2575/person

Have 3 people? Get a Premium Double room for $1900/person or a Standard Double room for $1800/person.

Standard Retreat Pricing – January 1, 2018

*Retreat rates are per person.

Standard Room Double- $2100/person

Standard Room Single- $2450/person

Premier Room Double- $2250/person

Premier Room Single- $2675/person

Have 3 people? Get a Premium Double room for $2000/person or a Standard Double room for $1900/person.

*Please provide your preferred bed type and roommate (if applicable) at the time of booking. Each room will be booked on a first come first serve basis.

Terms and Conditions:

To sign up for this retreat, a non-refundable and non-transferable US $500 deposit is required. Your deposit is applied toward your retreat rate. Full payment is due no later than March 1, 2018.

Plan Ahead Prices apply when your deposit is received between October 13, 2017 – December 31, 2017. Standard Retreat Prices apply when your deposit is received after January 1, 2018.

Should you need to cancel your reservation prior to March 1, 2018, you will receive a refund for payment made, minus the $500 deposit. Should you need to cancel after March 1, 2018, for whatever reason, we will not be able to provide you a refund or credit. Sign ups with full payment are welcome after March 1, 2018 as space allows.

You can purchase trip insurance for yourself through Allianz.

QUESTIONS?

Please contact Keri at the studio or email her at keri@empoweryoganj.com.

I hope you’ll join us!!

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3, 2, 1… Yoga

KB balanceAs I yoga teacher and CrossFit coach, I’ve tried to get my CrossFit clients to understand the benefits of both types of training and how they can balance and support one another. Unfortunately, neither group has been too keen on trying the other; more so the CrossFitters then yogis and to be honest, I just don’t understand why.  At my box (CrossFit Nassau), I used to hold weekly yoga classes for the members.  At first, they were popular, but after a few months, fewer and fewer people attended and we eventually stopped offering them.  I was bummed because I’ve seen first hand how yoga has helped my strength training, i.e. yoga has helped me improve my core strength, range of motion, balance, breathe, and acts as a great stress reliever. What was it going to take to get more CrossFitters to understand these benefits? Continue reading 3, 2, 1… Yoga

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You’re More Than a Number

scaleA few years ago, I use to be fixated on what the number on the scale said and at times, I let it rule my life. I was obsessive about wanting to lose weight and  would weigh myself constantly; when I got up, after I went to the bathroom, after a run, before bed, etc… I created this notion in my head that I had to be a certain number in order to feel good, pretty, fit, or overall happy. The scale became an unhealthy obsession for me, so a few years ago, I ditched it. I started to realize that I was more than just a number and that I didn’t want the number on the scale to control who I was or how I felt about myself. So I started to workout for me because I wanted to live a healthy life and be my best and strongest self.  When I want to see improvements in my body, I don’t need the scale to tell me, I can see it by how my clothes fit, how much faster I can run, or how much more I can lift. Those things let me know that I am making progress.   Continue reading You’re More Than a Number

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lululemon is more than just clothes…

lulu6lululemon athletica shares more than just high quality active wear. The brand as a whole embodies a healthy, strong, passionate lifestyle with a love for active living.  The company is made up of remarkable individuals who support each other and their customers so they can be inspired to live an active, healthy, and happy life.  lululemon offers many types of support to their costumers/clients,  including information shared in their stores, information shared through social media, their outreach and partnership with people and local business in their communities, and through their free classes at the stores. I believe that lululemon is a wonderful support system and great resource to the community. I am so grateful to be one of their store ambassadors and a part of the lululemon family!

Continue reading lululemon is more than just clothes…

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Balance is the Key to Life!

People are often surprised by the various forms of exercise I do. I guess most yogis and runners don’t do CrossFit or vise versa, yet I like to do all three.  For me, each activity helps and supports me in different ways.  My workouts provide me with great physical and emotional balance; all feeding into the various aspects of my life and personality. Why do one when you can do all three?

Continue reading Balance is the Key to Life!

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Why CrossFit??

Jump!

Recently I have read and heard a lot of negative things about CrossFit. People are talking about why it’s bad for you, how it can cause injury, how it’s a cult, you have to be paleo, as well as that it’s intimidating and too competitive.  Well in this weeks blog I’d like to share some reasons why CrossFit isn’t those things, how it’s helped me to become a better athlete, and how it’s helped to change my life.

Continue reading Why CrossFit??

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