Yoga

I am the owner and founder of emPOWER Yoga. I started my journey with yoga over ten years ago while searching for a way to become more active and find balance in her life.  Through the years, yoga transformed me physically, emotionally and spiritually, allowing me to connect with others, improve my fitness and gain a better understanding of my true inner-self. Being a true teacher at heart and having worked for over a decade as a special education teacher and school administrator,I knew that I wanted to share what I had learned with others. Wanting to give back to a community that gave her so much, led me to decided to complete my yoga teacher certification and develop emPOWER Yoga.  I am certified through Yoga Stream and Yoga Alliance. My high energy and go get ‘em attitude is infectious and challenges my students to want to do & be their best.  My classes are fun, challenging, and are sure to make you sweat.

I am also a proud lululemon ambassador.

Favorite quote: “Life begins at the end of your comfort zone”- Neale Donald Walsh

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