Did you used to be a regular at the gym, on the road or on the trails until injuries, work, kids, time or just normal life got in the way? Whatever the reason, we have all been there at one point or another. When your exercise routine is derailed for a chunk of time, it can be hard to start again, but here are some ways to help get you started again. Continue reading Breakout of Your Fitness Rut!
Special guest author this week! I’d like to thank my husband, Dan for this week’s blog post about CrossFit. Hope you enjoy!