People are often surprised by the various forms of exercise I do. I guess most yogis and runners don’t do CrossFit or vise versa, yet I like to do all three. For me, each activity helps and supports me in different ways. My workouts provide me with great physical and emotional balance; all feeding into the various aspects of my life and personality. Why do one when you can do all three?
Continue reading Balance is the Key to Life!
A strong healthy practice, starts with a strong healthy core.
Those of you who know me or have taken one of my classes know that I LOVE planks!! I am sure to incorporate tons of planks into my flows. When coming to class, you can expect planks, side planks, plank holds, and plank push-ups 🙂
The plank is one of the best exercises you can do for your core because it works your transverse abdominals or your “six pack” abdominal muscles. It also helps to engage your back, arms, shoulders, glutes, and hamstrings. Just a few of the reasons why I love planks so much! Continue reading Let’s Plank!
