Recently I have read and heard a lot of negative things about CrossFit. People are talking about why it’s bad for you, how it can cause injury, how it’s a cult, you have to be paleo, as well as that it’s intimidating and too competitive. Well in this weeks blog I’d like to share some reasons why CrossFit isn’t those things, how it’s helped me to become a better athlete, and how it’s helped to change my life.
Continue reading Why CrossFit??
I am back in the States after a fabulous two week cruise in the Mediterranean. Over the course of my trip I got to visit and explore Rome and Naples-Italy, Istanbul and Kusadasi-Turkey, as well as Santorini, Mykonos, and Athens- Greece. It was certainly a trip of a lifetime! Cruising is a great way to explore many cities in a short period of time. We cruised on the ship, the Celebrity Reflection. It was beautiful! The ship had lots of amenities and had excellent, trained, and accommodating staff that were happy to help provide you with anything you needed to make your tip the best it could be.
Continue reading Trip of a Lifetime!
I absolutely LOVE burpees. I get pumped and VERY excited when I know they are in the workout of the day (WOD). In order to prepare for class, I will even wear my YAY burpee socks and my I LOVE burpees T-shirt. I know that I am one of the few people who actually like and enjoy this movement, but it wasn’t always that way.
Continue reading Yay Burpees!!
