Category Archives: Yoga

Quotes to Live By!

amazing 2Those who know me well or follow me on instagram or Facebook know that I start each day with a positive quote.  I usually pick quotes that resonate with me; so when reading them each week, a theme may present itself.  The quotes will often symbolize or reflect what is happening in my life.  My daily quotes are kind of a gateway to my soul and my inner thoughts! I have been posting a positive quote each day for over a year, and during that time have found that starting each morning with a positive thought can change my whole day for the better, as well as the days for the people who read them. Continue reading Quotes to Live By!

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Protein Myths Busted!

proteinPeople are obsessed and focused on how vegans get their protein. As a vegan, I am bombarded with questions about protein all the time. It can become tiring to constantly explain people’s misplaced concerns about my daily protein intake.   I know people mean well and want what’s best for me, but believe it when I tell you, as a vegan I get plenty of protein. Read on to find out some of the preconceived notions people have about protein and the vegan diet.  

Continue reading Protein Myths Busted!

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‘Tis The Season for Giving!

tis the seasonAccording to the Giving USA Foundation, charitable giving in the United States reached an estimated $358 billion dollars last year with $258 billion coming from individuals.

It’s amazing to think that millions of people each year donate to charity for the sake of making the world a better place, one dollar at a time.  At a time where we see so much violence on TV and hear stories of death and destruction, it’s nice to know that there are still so many people out there who are kind, who are charitable, and who are working to help make the world a better place. Continue reading ‘Tis The Season for Giving!

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lululemon is more than just clothes…

lulu6lululemon athletica shares more than just high quality active wear. The brand as a whole embodies a healthy, strong, passionate lifestyle with a love for active living.  The company is made up of remarkable individuals who support each other and their customers so they can be inspired to live an active, healthy, and happy life.  lululemon offers many types of support to their costumers/clients,  including information shared in their stores, information shared through social media, their outreach and partnership with people and local business in their communities, and through their free classes at the stores. I believe that lululemon is a wonderful support system and great resource to the community. I am so grateful to be one of their store ambassadors and a part of the lululemon family!

Continue reading lululemon is more than just clothes…

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Traveling this Holiday Season?

Whether by car, train, or plane, be prepared to travel this holiday season with a few yoga poses that will help you feeling good and prepare your mind and body to deal with long periods of sitting. 

Yoga techniques are a great avenue to remind yourself to move and bring attention to your breath and body. Completing a few poses can help calm the mind and reduce stress and anxiety that we may get from traveling.

Below are a few yoga poses that you can easily neck stretch do anywhere and can help you feel remarkably better during your travels.

  1. Neck Rolls Exhale, drop your right ear to your right shoulder, look down toward your chest. Inhale, drop left ear to left shoulder, look up.  Repeat
  2. Shoulder Lift Inhale, raise your shoulders toward your ears. Exhale, completely let go, drawing your shoulders down your back.
  3. Seated Side Bend Interlace your fingers and press your palms towards the ceiling. Inhale, reach up. Exhale, draw your hands to the right.  Inhale, come back to center.  Exhale, draw your hands to the left. cow
  4. Seated Cacat2t-Cow Place your hands on your thighs.  As you inhale, draw your chest forward and your shoulders back; think about spreading your collarbone. Exhale, round your spine and draw your shoulders forward, pull your belly in. Look down toward your navel. Repeattwist
  5. Seated Twist Place your left hand on your right knee or left armrest (if you’re in a plane) . Inhale, lengthen your spine. Exhale, twist to your right, drawing your right shoulder back.   Switch sides.
  6. Seated Figure 4– Bend your right knee and place your right ankle on top of your left thigh. Interlace your fingers under your right thigh.  Sit up straight and draw your left knee down towards the ground and gently pull your right knee up. Switch sides.fig 4
  7. Ankle Rolls Get your blood flowing by rolling your ankles in a circular motion, both to the right and the left several times while stretching the leg out in front of you. You can also point and flex your feet.leg stretch
  8. Forward Fold Separate your feet to hip-width distance, bend your knees, and bring your chest to your thighs. Fold forward, grab opposite elbows or maybe interlace your fingers and drop them overhead.  
  9. Lunges– Begin standing. Step your left foot forward and bend your left knee 90 degrees.  Keep your right leg straight and right heel lifted. Arms can rise overhead or keep your hands at your heart center. CLThen step back with the legs together. Switch sides. Maybe  add a twist, placing your palm down on the inside of your forward foot.         
  10. Seated Savasana– Close your eyes and let go of the noise and other distractions. When thoughts come, just listen to your breathe and let them go.
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