I do believe that happiness can be attainable. While it may be unlikely to be happy 100% of the time, I think it is possible to find it in even in the worst situations. Choosing to be happy and to stay positive can make even the most challenging situations, easier to bear. Why spend energy being angry or sad when you can spend it thinking about the good things in your life. Continue reading COME ON GET HAPPY…..
In honor of Valentine’s Day, Dan and I have decided to co-write this week’s blog about our strategies for a great relationship. It seems like everywhere you look there’s an article or news segment about high divorce rates, cheating spouses and generally unhappy couples. We are here to tell you that building a successful relationship is not impossible! Even in today’s fast paced world, we find that through honest communication and a few other strategies, it can be easy to maintain a happy home life. Remember that your spouse or significant other should be your partner, you’re in this together and you need to work together to make your marriage last. Read on to discover a few of the things we feel has made our relationship one of the success stories. Continue reading Love and Marriage
Self-confident people can often be admired by others as well as inspire confidence in them. People who have self confidence are more apt to be risk takers and the sort of people who like to face challenges head-on. They know that no matter what obstacles come their way, they have the ability to get passed them. Self-confident people will often see their lives in a positive light even when things aren’t going so well.
Wouldn’t it be great to have this kind of self-confidence, every day ? Guess what? You can!!
“Low self-confidence isn’t a life sentence. Self-confidence can be learned, practiced, and mastered–just like any other skill. Once you master it, everything in your life will change for the better.” –Barrie Davenport
Those who know me well or follow me on instagram or Facebook know that I start each day with a positive quote. I usually pick quotes that resonate with me; so when reading them each week, a theme may present itself. The quotes will often symbolize or reflect what is happening in my life. My daily quotes are kind of a gateway to my soul and my inner thoughts! I have been posting a positive quote each day for over a year, and during that time have found that starting each morning with a positive thought can change my whole day for the better, as well as the days for the people who read them. Continue reading Quotes to Live By!
People are obsessed and focused on how vegans get their protein. As a vegan, I am bombarded with questions about protein all the time. It can become tiring to constantly explain people’s misplaced concerns about my daily protein intake. I know people mean well and want what’s best for me, but believe it when I tell you, as a vegan I get plenty of protein. Read on to find out some of the preconceived notions people have about protein and the vegan diet.
I recently celebrated my 34th birthday and I have to say, I love being in my thirties. As I’ve gotten older, I’ve begun to realize how awesome and exciting life is!
Aging is something you can neither control nor stop; but you can be prepared with some important life lessons. I’m looking forward to the next 34 plus years to come!
As we move forward into the year 2016, I would like to take a moment to reflect on the year that was, highlighting some of my proudest and fondest moments as well as thank the people who were a part of it all. Continue reading Looking Back at 2015…..
Each January, roughly one in three Americans resolve to better themselves in some way, but a much smaller percentage of people actually meet their resolutions. Studies have shown that about 75% of people stick to their goals for at least a week, 46% of people are still on target six months later, and only about 8% of people achieve their New Year’s Resolution.
The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and to reflect on what’s important. They are also a time to appreciate the gift of health. Here are some tips to support your efforts for optimal health and wellness this holiday season. Continue reading Stay Healthy This Winter!
It’s amazing to think that millions of people each year donate to charity for the sake of making the world a better place, one dollar at a time. At a time where we see so much violence on TV and hear stories of death and destruction, it’s nice to know that there are still so many people out there who are kind, who are charitable, and who are working to help make the world a better place. Continue reading ‘Tis The Season for Giving!