Tag Archives: Be kind

Break Up With Your Poor Body Image!

Most of us are not very kind to ourselves, myself included. When we look into the mirror we hate what we see. We think things like – I am fat, I’ve got a big head, big butt, small breasts, big breasts, too many curves, not enough curves etc… whatever it may be, we always find something wrong.  However, coming face-to-face with ourselves and confronting these negative beliefs can be one of the most difficult things, yet one of the most critical steps in our journey to true self-awareness and self-love. Continue reading Break Up With Your Poor Body Image!

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COME ON GET HAPPY…..

happy heartImagine if everyone could be happy all the time and we could spread happiness around like confetti. Imagine what kind of world we would live in. Wouldn’t the world be a better and brighter place?

I do believe that happiness can be attainable. While it may be unlikely to be happy 100% of the time, I think it is possible to find it in even in the worst situations. Choosing to be happy and to stay positive can make even the most challenging situations, easier to bear.   Why spend energy being angry or sad when you can spend it thinking about the good things in your life. Continue reading COME ON GET HAPPY…..

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