People are obsessed and focused on how vegans get their protein. As a vegan, I am bombarded with questions about protein all the time. It can become tiring to constantly explain people’s misplaced concerns about my daily protein intake. I know people mean well and want what’s best for me, but believe it when I tell you, as a vegan I get plenty of protein. Read on to find out some of the preconceived notions people have about protein and the vegan diet.
Continue reading Protein Myths Busted!
As we move forward into the year 2016, I would like to take a moment to reflect on the year that was, highlighting some of my proudest and fondest moments as well as thank the people who were a part of it all. Continue reading Looking Back at 2015…..
Each January, roughly one in three Americans resolve to better themselves in some way, but a much smaller percentage of people actually meet their resolutions. Studies have shown that about 75% of people stick to their goals for at least a week, 46% of people are still on target six months later, and only about 8% of people achieve their New Year’s Resolution.
The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and to reflect on what’s important. They are also a time to appreciate the gift of health. Here are some tips to support your efforts for optimal health and wellness this holiday season. Continue reading Stay Healthy This Winter!
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $358 billion dollars last year with $258 billion coming from individuals.
It’s amazing to think that millions of people each year donate to charity for the sake of making the world a better place, one dollar at a time. At a time where we see so much violence on TV and hear stories of death and destruction, it’s nice to know that there are still so many people out there who are kind, who are charitable, and who are working to help make the world a better place. Continue reading ‘Tis The Season for Giving!
The odds of getting accepted to run in the London Marathon 1 in 247,069
The odds of coming in first place in the London Marathon 1 in 38,000
The odds of being diagnosed with Autism 1 in 68
This year, I have been selected to run for Team Up with Autism Speaks on their elite London Marathon Team. The marathon will take place on April 24, 2016 and I have pledged to raise $10,000 for this great cause. Running to help cure autism is something that I am driven to do and being able to participate in one of the World’s Major Marathons is an awesome bonus!
Continue reading London Marathon 2016!
lululemon athletica shares more than just high quality active wear. The brand as a whole embodies a healthy, strong, passionate lifestyle with a love for active living. The company is made up of remarkable individuals who support each other and their customers so they can be inspired to live an active, healthy, and happy life. lululemon offers many types of support to their costumers/clients, including information shared in their stores, information shared through social media, their outreach and partnership with people and local business in their communities, and through their free classes at the stores. I believe that lululemon is a wonderful support system and great resource to the community. I am so grateful to be one of their store ambassadors and a part of the lululemon family!
Continue reading lululemon is more than just clothes…
Recently, I attended a workshop that focused on the book The Element written by Sir Ken Robinson. In his book, Sir Ken Robinson talks about self fulfillment and creativity. He helps his readers understand that “The Element” is when natural talent meets personal passion and that when people finally arrive at “The Element” they feel most themselves, most inspired, and achieve at their highest levels.
The N
YC Marathon (or NYC’s biggest block party) is made famous first by its people (the crowds of support) and next by its hills, bridges, and long straightaways. Standing at the starting line on the Verrazano Bridge can be quite exciting but also overwhelming. So before you go, check out some important pieces of info, that may help you along the way. Continue reading The 2015 TCS NYC Marathon is in the books!
Tomorrow, I’ll be running the NYC marathon! This will be my fourth marathon and I could not be more thrilled to be running. I have been training hard and feeling good!
Continue reading Gearing up for the NYC Marathon!
