Tag Archives: yoga daily

Dream it. Believe it. Achieve it.

openMy yoga journey started about 10 years ago. I have to admit, I was kind of in a dark place at the time and a friend of mine dragged me to my first class. I wasn’t sure what to expect or if it would even help me feel better.  While I liked the class, I was still a little skeptical about yoga, but I decided to give it another try.  After a handful of  times, I started to see and feel the benefits of yoga. I began to recognize ways that yoga was beginning to change my life. It helped me feel better in my body, feel better about myself, be in the moment more, see the world in a brighter light, and appreciate the people and things around me more. Yoga has opened my eyes to so much and ever since then, yoga has been a huge part of my life and a huge part of my daily routine. I am not sure where I would be without it.

I knew I always wanted to teach. I always played school when I was a kid, which eventually led me to going to college and grad school for education. I received my degree in Elementary and Special Education, a masters in Special Education, and a CAGS in Administration.  Becoming a yoga teacher seemed like a natural progression. First, I started to incorporate it into my classroom and was amazed by the results.  I saw first hand the benefits it not only had on me, but on my students as well. I knew yoga was pretty special.  So when I moved to NJ with my husband almost 5 years ago, I finally decided to get my yoga certification so I could share the joys of yoga with others. I wanted to give back to a community that had given me so much. I fell in love with teaching yoga and decided that I’d one day have a studio of my own.

While most people talk about their dreams, I try to go out and grab mine. I have always been a goal setter and a slight over achiever.  I sometimes don’t know when to stop. Once I achieve a goal, I quickly move on to the next one. I try to enjoy every second of this amazing life and never want to miss an opportunity to truly live. I am always trying to push the boundaries and see what I am truly capable of.  I’m not afraid of a little hard work and when people tell me I can’t do something, I will work even harder to prove them wrong.  Now I know that there are cards stacked against me in regards to opening my own business, but I firmly believe that I can and will be successful.  At the end of the day, if I can help people and help better their lives in even the smallest of ways, than I have already succeeded. I look to the future filled with excitement and optimisms for being able to help people and allow them to learn and grow so they too can be and do their best.  I can’t wait for the studio to open come January!

I coming-soonchose the name emPOWER Yoga because I  want people to leave the studio feeling empowered and strong, ready to take on the day with enthusiasm and strength, knowing that they can tackle any obstacle that may get in their way.  We are capable of so much more than what we give ourselves credit for. I hope that when my students step on their mat, they begin to see and understand that. I hope they can cultivate strength and awareness on their mat’s that will transcend off their mats and into their daily lives.   

The studio will offer a variety of vinyasa based classes that are appropriate for all levels.  I am dedicated to spreading the love of yoga to all in a safe, fun, and encouraging way. I will work hard to help my students learn and grow so they can be and do their best.  I hope to get them ready for new experiences that will help them push past their boundaries and open them up to new ideas and challenges, both physically and spiritually. I hope to inspire people to be the best version of themselves and live their best life.

epy-campus-towmTo learn more about the studio and classes, follow us on FB or IG @empoweryoganj or visit our website: empoweryoganj.com.  Stayed tuned for studio updates and special promotions.

Namaste

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The Importance of Breath

This week I took a yoga class with my good friend  Ayami. In class she talked about the importance of breath and becoming more aware of our inhales. We spent our practice conscious of our breathing; maintaining slow, long, consistent, and smooth inhales and exhales as we transitioned through the poses and postures.  

Afterwards, I began thinking more about the importance of breath and Ujjayi breathing. So this week’s blog is dedicated to Ayami.  Thank you for the inspiration. Continue reading The Importance of Breath

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Block Party

Why yoga blocks can enhance your yoga poses:

block crowDid you ever try using blocks for yoga? If not, you should consider incorporating them into your yoga routine.  Blocks can be extremely useful to your yoga practice. They can help provide length, stability, and comfort, but can also create a challenge and are a great way to enhance your practice.

Blocks can help you progress into the more challenging variations of certain yoga poses, helping you build better strength and balance, and allowing your body to get into a more effective shape of the posture.

Yoga blocks provide: Flexibility, Strength, Support, & Balance

block pyramidAs you work to increase balance and flexibility in your practice, yoga blocks are a great tool. Yoga blocks allow you to safely move into poses so that you are aligned, open, and feeling good.block triangle When your are having a hard time performing some poses, for example half moon pose, warrior pose, pyramid, or triangle; the blocks can serve as a supporting tool that you can place your hand(s) on to help bring the floor to you, allowing for added length to your arms and getting full extension in the pose. Choose the block height based on your flexibility. Note that you may choose a different height each time you get on your mat.

Yoga blocks can also provide support. Blocks can support your head and neck during lying positions or support your weight during sitting and standing positions. In a lying position, place the block under your neck to avoid straining your neck or spine. In seated positions, try sitting on a block; either cross legged or legs behind you as in hero’s pose for example. Sitting on a block is a great way to alleviate any tension or discomfort on your knees. When in a standing pose, for an extra challenge or degree of difficulty, try standing on the block (i.e. maybe in tree pose or warrior III) and see how it feels, this is a great way to work your balance and your core.


butt on blockAdditionally, since yoga blocks can help support weight, they can also maintain balance. This is helpful during standing, squatting, as well as sitting positions. Blocks will help you find your center of gravity so you can maintain your balance and hold a position longer, feeling more open and aligned.block bridge 2

So next time you’re in class, rather than worrying about how the blocks will make you look, think about how they will make you feel!

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