Tag Archives: sunrise

Yoga

Setting The Foundation

sunriseLife is full of new beginnings. Every day, when the sun rises, we have a new chance, a new opportunity to start over and set our foundation for the day, week, year. When we get up we should ask ourselves: “what is it that we want to do or accomplish?” and then get started on doing it.  It doesn’t have to be anything big, earth shattering, or profound, but it should be something that we can do to better ourselves and help us to be the best that we can be.  What we do and think each morning will set a foundation for our mood and behaviors throughout the day. Continue reading Setting The Foundation →

Facebookredditpinterestmail
CrossFit, Running, Yoga

The Early Bird Catches the Worm

Despite all of my best efforts, I always end up falling asleep by 9:00pm, even if I am out with friends… you can find me dozing on their couch or dozing while resting my head on my hand at dinner. I just can’t stay up late and to be honest I don’t really want to.  I am an early bird and find so much joy and satisfaction getting up early, even before the sun rises. My day starts around 4:00am and is pretty much nonstop until I fall asleep. Before most people wake up, I’ve had my coffee, done chores, walked my dogs, and gone for a run, yoga, and/or taken a CrossFit class.  I love kick starting my day with a workout. Nothing like getting the blood pumping and endorphins flowing to get your day started right.  I feel accomplished, productive, and ready to take on the world. Continue reading The Early Bird Catches the Worm →

Facebookredditpinterestmail