Fall is officially upon us. The trees are starting to change colors, the days are getting shorter, and the weather is cooler. Bring on the sweaters, boots, and hot soups.

Often the body takes a minute to catch up with what our environment has to offer us. A balanced yoga practice can help our bodies transition from one season to the next with ease. Incorporating yoga into your day and week can help keep you heated, energized, detoxified, and restored.

HEAT:  As our climate cools off, our joints often stiffen due to lack of circulation to the extremities. So getting on your mat and practicing is a great way to keep the body warm and circulation flowing from the inside out.

ENERGIZE. Our natural inclination as we transition into darker days is to hibernate and to stay indoors. And while that is ok sometimes, we still need to find balance. Yoga is a great way for you to stay uplifted and energized so you combat fatigue and sluggishness.

DETOX: Throughout our heated flow, you will be sure to detox and flush out all of the toxins and stuck energy you may have been holding onto.  A steady practice with twists and inversions is a great way to help you boost your immune system and provide your organs with fresh, oxygenated blood.

RESTORE: The Yin portion of a yoga class is a great way to help your body recharge.  Restorative poses that are held a little longer (i.e.Supta Baddakonasana, Legs up the Wall, & Savasana) allow the body to clear out and for the nervous system to completely relax, making room for all that the new season has to bring.

As we balance out our bodies, we balance out our minds. Embrace this transition & join us on the mat!

Namaste!