Tag Archives: Lake Placid

Road to Ironman Part 3

PART 3: My top 10 Ironman Moments

Ironman was an incredible journey. While I have a ton of favorite moments and wonderful memories from the weekend, I thought I’d highlight my top 10.

10. I had a BLAST shopping at the expo. I couldn’t wait to get my
official Ironman  backpack and some new gear. While at the expo I came across Rapid Reboot (which is a compression boot for athletes). They are great for recovery as well as pre workout activation! Halfway through the run, my husband  surprised me with a pair! I couldn’t believe my eyes when I saw him standing there holding them.

9. The pancake breakfast with my friend and teammate Eileen. On Saturday before the race, Ironman held a special all you can eat pancake breakfast.The pancakes were fresh and delicious. Eileen was in Placid volunteering for the race. It was so wonderful to have an opportunity to see and talk to her before the big day.  She offered pointers and words of encouragement. It was great to know she’d be there cheering me on!

8. Walking into the water with my friend, Amy. As we got ready to start, we took a moment to relish in what we were about to do. She turned to me and said, “thanks for being a part of this journey with me.” and then we started our race. That was a special moment, one I will never forget!

7. Seeing my coach right before I finished the second loop of the bike course and again right before the finish of the run. On the bike, you hit a major hill before returning to transition, it’s a tough part of the course so it was great to have him there to help give me a little push. Seeing him again before the end of the run was awesome too. He ran about a ½ mile with me. It helped add a little pep to my step, which is hard to do after spending over 14 hours on your feet. His support ment a lot.

6. I had a few friends and teammates running the race with me. One in particular was Christina. I had seen her at certain points throughout the day and towards the end of the second loop of our run she caught up to me. The second half of the run was tough, my brain was a little fuzzy and my legs were pretty tired, but seeing her gave me a little push. She helped me to pick up the pace, especially for those last three miles when all I wanted to do was walk. It was nice to have someone to be with and I appreciated being able to run and talk to her.

5. The incredible spectators and awesome volunteers. They were not only motivating and encouraging, but truly looked out for you. I was particularly grateful for the women in the tents who helped me get undressed and dressed during transition, packed my gear, and made sure I had what I needed before exiting. I could never have gotten into my sports bra without them!

4. Seeing a crow during mile 92 and 106 of the bike. After my dad passed a crow started to appear- on the golf course with my husband, at the yoga studio literally tapping on the back door, outside our house, near my car… We started to say it was my dad, he wanted us to know that he was there with us. Well during the race, wouldn’t you know that on mile 92 and 106 of the bike a crow dropped down into the middle of the street and cawed at me. I couldn’t help, but smile. I knew my dad was there cheering me on.

3. Having my husband and bestie Beth cheer me on throughout the day and especially there at the finish line to see me cross and then spray me with champagne, that was really special. There are moments throughout the race you begin to question yourself, life, basically everything and seeing them made me smile and helped bring me back to the present moment. It was nice to have them there to celebrate such a huge accomplishment with me.

2. Being able to compete with so many incredible and inspiring athletes. I LOVE triathlons. Nothing is better than the people you meet and the friendships you create along the way. This sport has introduced me to so many awesome people. Their energy and equal drive & dedication helps fuel me. We are in this journey of life together. We support and look out for each other and that’s pretty incredible.

 1. Running down the shoot, seeing the Ironman red and black carpet, bright lights & having my name called out and the words you are an Ironman, was unlike anything I have ever experienced. It was a huge sense of accomplishment for me. I couldn’t help but feel ecstatic and proud.

I have done some pretty incredible things in my life so far and completing an Ironman was certainly on my lists of favorites.  You’ve got one life, why not do it all. I can’t wait to see where I’ll go from here, but get ready, because this girl isn’t slowing down any time soon!!

You can be an Ironman too… ANYTHING IS POSSIBLE.

 

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Road to Ironman Part 1

Over the next three weeks, I’d like to share my Ironman Story with you. This week, I’ll fill you in on how I got into the world of triathlons and what made me sign up for an Ironman.  Next week, I’ll share what it takes to be an Ironman, and finally my top Ironman moments…. I hope you enjoy!

PART 1: Why Ironman?

For those of you who are new to the sport, an Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile swim, a 112-mile bike ride and a marathon 26.2-mile run, raced in that order and without a break. It is widely considered one of the most difficult one-day sporting events in the world. Ironman started in 1978 and since then, has come a very long way.  What started as an idea on the back of a napkin is now calling to thousands.

I had started to learn about Ironman a few years ago when I entered the world of triathlon racing. Having had no experience swimming and limited experience biking,  the Ironman was so far off my radar that I had no idea what it was or even entailed.

It wasn’t until 2015, when I signed up for my first sprint triathlon as a way to not only force myself to learn how to swim, but also, it was something fun and active that my husband and I could do together.  After completing my first race (NJ State sprint- 500m swim, 11.5 mile bike and a 5k run), I vowed never do one again, I hated it so much. I got swam on top of and nearly drowned, I doggie paddled throughout the entire swim (taking over 30 min. to complete 500 meters, which I can swim now in 8 min.), fell off my bike and tore open my knee, and hobbled my way across the finish line. When I crossed the finish line, I cried. Now, these were not tears of joy but rather of pain and frustration. I couldn’t believe people actually enjoyed doing this sport.  

The following year, I watched my husband compete in a few races as I cheered him on, happy to be on the other side of things. Then in 2017, I decided to give triathlons another try. In my yoga classes, I always talk about stepping outside your comfort zone, facing your fears, and never giving up. So after some internal debate, I decided that triathlons weren’t going to get the best of me. I was going to face my fears and prove to myself that I could succeed and get better at this sport. I was prepared to work my butt off until I gained the confidence and skills I needed to complete a successful race.

Now at this point, I had only completed 1 sprint triathlon, but decided to up the ante and register for Ironman 70.3 Atlantic City anyway (figured I’d go big or go home). Now to prepare for a race of this distance, I knew I had a lot of training ahead of me.  With no real direction as to what to do, I downloaded a bunch of 70.3 training plans and made up my own; picking and choosing what I thought was a good fit for my schedule and had enough volume that I felt like I could finish the race.

To start, I joined a masters swim program at a local pool in Princeton, swimming 5 days a week,  rode on my road bike 3 days a week, and ran 4-5 days a week. However, I new this wouldn’t be enough. I was terrified of open water swimming. I went a few times to some local open water swims in my area and did ok, but this didn’t totally help prepare me to swim in a race when your adrenaline is pumping and you have hundreds of people around you… so what did I do? I registered myself for 8 sprint races and 2 olympic distance races that summer, basically racing every weekend). No better way to train yourself how to handle open water racing than to throw yourself right into it. Now the first few races I still panicked, but towards the end of the summer I was actually swimming and placing in my age group!! The races helped me get over my fears and taught me how to remain calm and in control when someone hit, kicked, or swam over me. By the end of the summer, I was feeling so confident in my skills and was proud of how far I had come, that I knew I needed to keep going and to do more. So prior to even completing in AC 70.3, I had decided to sign up for a full Ironman. Always down for a challenge and a way to get better and stronger, I knew I just had to do it. I wanted to see what my body was capable of. In such a short time if I could go from being afraid to put my face in the water to swimming over a mile, I knew I could do anything. Less than 1% of the population complete an Ironman and I wanted to be one of those people.  My husband (and prob the rest of the world) thought I was nuts. I hadn’t even completed a 70.3 race yet, what if I hated it. Why sign up for a full? I said that even if I hated it (which I doubt I would) I would do it anyway because completing an Ironman quickly catapulted to the top of my bucket list

When I have an idea or want something, there is nothing getting in my way, and I wanted to be an Ironman!  After AC 70.3 I was hooked on triathlon racing. I was anxiously awaiting to start training for my next goal, completing Ironman Lake Placid.  I knew I needed some help and expertise to really go the distance and get the most out of my race, rather than piecing a plan together like I did for AC. This was something I didn’t want to wing and I knew it would require hours of work each week for my body to get there.

Training for an Ironman takes lots of time, sacrifice, and dedication.  I had interviewed several coaches before deciding to hire, Chris Draper of dt+n. Immediately when I met him, I knew that he was the right person for the job. Chris is incredibly smart and talented. He’s honest, real, and straight forward. While he can be a hard ass at times, he is also incredibly attentive, supportive, and encouraging.  Chris developed appropriate and well balanced workouts to develop my strength and my skills across all three areas. Training wasn’t always roses and butterflies. It was hard, grewling, time consuming and left you at times beaten up and bruised. Throughout my training, I had been suffering from very bad plantar fasciitis so it was a delicate balance for a while to insure I could help my foot heal, but also continue to develop the endurance I needed for such a long event. And even though it was challenging, I have to say that I loved every minute of it. What doesn’t kill us makes us stronger and more badass.  

Chris’ smart training helped me to not only be able to get to the start of my race, but across the finish line. There is nothing in this world that compares to 15 hours of non stop physical activity and finally running down the shoot to the finish; where you here your name- Keri Mandell, you are an Ironman!! I think Chris will be stuck with me for a while, because triathlon is something I have grown to love and not seem to want to live without. Who knows what’s next… but I will tell you that it will entail, swimming, biking, and running.

Here’s to chasing your dreams and making the impossible, possible! 

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