Tag Archives: hot yoga

Why Hot Yoga is Great for Athletes…

Athletes play hard– running, climbing, jumping, biking, lifting, golfing, etc. When muscles work hard and become more fibrous and strong, they also become very tight. Tight muscle can lead to the loss of mobility, making it difficult to move around.  For example, if you’re a runner like me, we have strong quadriceps but our hamstrings shorten, making it difficult for us to bend over and touch our toes. Another example, weightlifters will get super toned in the shoulders and arms, but they often have difficulty raising their arms high overhead. As an athlete’s range of motion decreases, the ability to stay on top of his or her game becomes harder. This is preventable! Hot yoga loosens the muscles naturally and safely, allowing all athletes to find more freedom, flexibility and ease in tight areas.

Practicing yoga a few times a week, helps the tight muscles stay strong, but also become more pliable and flexible. The benefit- lengthen and strengthen the body so you have the ability to move safely for the rest of your life.

At our power yoga studio, we strive to provide a well-rounded workout (cardio, weight bearing, stretching and more) that makes you feel good from head to toe. If you can commit and incorporate yoga regularly (2 to 3 times a week), you’ll see results within a month.

Here are just some of the benefits of hot yoga for athletes:

Full range of motion
More flexibility
Improved balance
Focus
Mind Control
Breathwork
Increased core strength
Injury prevention

Why does the heat work so well?

The heat makes your muscles more elastic and pliable allowing for deeper and safer stretching. The heat also allows blood and oxygen to be delivered to the muscles helping them to build, lengthen and repair more easily. This increased blood and oxygen also speeds up the body’s ability to breakdown glucose and fatty acids that help shed fat tissue and weight. In addition, hot yoga gives the body the rest it needs from repetitive motions of one sport while still offering a solid workout. Another great benefit is the breath control you learn in yoga will help keep your mind and body calm in stressful conditions on and off your mat.

Top professional and recreational athletes are big on yoga! Famous football and baseball teams embrace yoga. So do ice skaters, swimmers, golfers, triathletes, gymnasts, dancers and many more.
Are you ready to start adding yoga into your weekly fitness regimen? I hope so!

Our classes at Empower Yoga include:
  • HOT or Warm Power Flow/Vinyasa classes
  • Power Plus
  • Yin Yoga
  • Restorative Yoga

Get started today! Join us at Empower Yoga!!  Get strong and bendy for lifelong athletic health.

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Benefits of Hot Yoga in the Summertime!

The hottest months of the year are quickly upon us.  As a result, most of us want to sit inside with the A/C on while having  a cold drink.  When we think of summertime activities, we don’t always think about going to a heated yoga studio to practice. However, doing hot yoga in the summer does have many benefits and can actually help you survive the dog days of summer!

Here’s a few reasons how hot yoga helps:

You can easily acclimate to the summer’s heat!

Practicing in a heated studio allows your body to become more adapted to sweating and hot temperatures. Studies have shown that hot yoga practitioners are less sensitive to sweltering temps, often aren’t bothered by temperature changes, and don’t need to blast the A/C as high as others do.

It detoxifies your body through sweat.

If you’ve practiced hot yoga then you’ve probably left the class dripping in sweat. The sweat is incredibly cleansing and detoxifying. Sweat is a great way to cleanse your organs, muscles, and glands.  Many people feel lethargic during the summer, but those who practice hot yoga feel more energized and refreshed because they sweat out bad toxins.

It helps you stay hydrated.

Proper hydration is essential when it’s hot out.  Hot yogis know that drinking fluids is essential both on and off the mat. Whether you’re losing a lot of water from a sweaty class or from simply being outside in the heat, it’s important to stay hydrated.  Hot yoga students are often already careful about staying hydrated from their hot yoga practice,so they are able to maintain that habit throughout their daily life.

It gives you stronger coping capabilities.

A hot yoga class is a great way to learn how to cope with excessive heat. When your practice gets a little too hot for you, you learn how to listen to your body and adjust to the environment; i.e. slowing down your breathing, taking a child’s pose, or grabbing a drink of water. Hot yoga helps you become more in tune with your bodies needs, particularly in the heat.  

It helps you maintain your practice all year.

I think one of my favorite things about hot yoga is walking into a heated class after a chilly winter day. But after months of taking classes during the colder months, it’s almost impossible to take three months off. When you practice regularly, yoga becomes such a critical part of your life and daily routine that when you don’t do it, you feel different, not as open or energized. So don’t let summer put a damper on all the hard work you’ve accomplished throughout the year. Get to class!

Nothing like the feeling you get after a great class.

After a long day at work, your first down dog can feel stiff and when you try to move, you experience a few creaky joints.  Hot summer temps and high humidity can actually help loosen up muscles and joints before you hit the mat, and make warming up at the beginning of class that much easier. A heated class definitely gives your muscles a good stretch and prepares your body for other activities throughout your day. My runner friends even say that they experience the same endorphin rush they get from running during a hot yoga class. They feel on top of the world!

Helps you be more active in the summer.

There is no better time than summer to enjoy a run outside, long bike ride or a hike in the woods, even in the heat. If you’re someone who has difficulty training or completing physical activities in the heat, (Ii.e. try training for a fall marathon in August lol)  a hot sweaty yoga session will lessen the shock of being active during the summer months and prepare your body to handle activities in the heat.

Get to a hot class, what are you waiting for?  

Join Empower Yoga this summer this summer & get your sweat on!

 

 

 

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