Tag Archives: Hamstrings

Stretches for Runners

luluStretching is an important component to any fitness routine.  I love to actively stretch and encourage all my friends and students to practice yoga on a regular basis.  However, if you can’t get to class here are a few static stretches you can do AFTER your run (when your muscles are warm and joints lubricated) to help with recovery. Stretching helps improve performance and prevent aches and pains. Continue reading Stretches for Runners

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