This week I took a yoga class with my good friend  Ayami. In class she talked about the importance of breath and becoming more aware of our inhales. We spent our practice conscious of our breathing; maintaining slow, long, consistent, and smooth inhales and exhales as we transitioned through the poses and postures.  

Afterwards, I began thinking more about the importance of breath and Ujjayi breathing. So this week’s blog is dedicated to Ayami.  Thank you for the inspiration. Continue reading The Importance of Breath →