Despite all of my best efforts, I always end up falling asleep by 9:00pm, even if I am out with friends… you can find me dozing on their couch or dozing while resting my head on my hand at dinner. I just can’t stay up late and to be honest I don’t really want to.  I am an early bird and find so much joy and satisfaction getting up early, even before the sun rises. My day starts around 4:00am and is pretty much nonstop until I fall asleep. Before most people wake up, I’ve had my coffee, done chores, walked my dogs, and gone for a run, yoga, and/or taken a CrossFit class.  I love kick starting my day with a workout. Nothing like getting the blood pumping and endorphins flowing to get your day started right.  I feel accomplished, productive, and ready to take on the world. Continue reading The Early Bird Catches the Worm →