It’s so easy to dream.

It’s easy to tell people about your ambitions.

It’s easy to create vision boards and write down your goals.

It’s easy to stand in front of a mirror and declare affirmations.

But… in order to be successful and meet your full potential, you need to put in the work. 

Mental toughness will help!

What is mental toughness?

Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns, and circumstances that prevent you from succeeding and excelling at a task or towards an objective or a performance outcome that you set out to achieve.

Physical fitness gets a lot of attention, but I believe mental fitness/toughness is equally important. Your body will only achieve what your mind believes. Having a healthy and strong mind will allow you to handle the challenges and opportunities that life throws at you.

To gain better mental focus and strength and to reach your goals you need to do a few things…

• Write down your goals.

YOU set these goals. Goals keep you focused on what’s next, and writing them down keeps you on track. Don’t let anybody else tell you what your goals should be.

• Choose things out of reach. 

Don’t just think about what is “realistic.” The problem with realistic thinking is that it’s usually based on what others think is possible. They don’t know your potential. Whenever you start a task with a mind toward the potential outcome, you will limit the actions required to accomplish that goal.

• Tolerate discomfort for a greater purpose.

Discomfort can lead people to take unhealthy shortcuts. Rather than deal with a problem, people may ignore it altogether, walk away, or reach for something that provides immediate emotional relief, i.e eating, drinking, scrolling through social media, watching TV, etc… short-term solutions can often create bigger long-term problems. It’s important to practice tolerating discomfort by reminding yourself of the bigger picture. Don’t try to escape it. The more you tolerate discomfort, the more confidence you’ll have in your ability to do difficult things and the more you will succeed. 

• Do one hard thing every day.

You won’t improve by accident. Purposely challenge yourself. Of course, what’s challenging to you might not be to someone else, so you need to analyze your comfort zone and then pick something slightly outside your zone and take one small step every day. Push yourself to become a little better today than you were the day before.  

• Always do one more.

The next time you think you can’t do something, prove yourself wrong. Commit to always doing one more. Your mind will want to quit long before your body needs to give up. So prove to yourself that you’re more capable than you give yourself credit for, and over time, your brain will stop underestimating your potential.

• Strive to fulfill your purpose.

It’s hard to stay the course unless you know your overall purpose. Write out a clear and concise mission statement about what you want to accomplish in life and then start to work towards it every day. When you’re struggling to take the next step, remind yourself why it’s important to keep going. Focus on your daily objectives, but make sure the steps you’re taking will get you to your larger goal in the long run. 

• Take action.

Go beyond what’s normal or typical for you. Push beyond your limits until one day the unusual activity is not so unusual, but a habit for you and part of your routine. Big goals require big actions. In order to reach your full potential, you must take huge steps and actions towards completing your goal. If it was easy, everyone would be doing it.  

• Stay persistent and NEVER quit.

Remember, Rome wasn’t built in a day. The ability to persist on your path regardless of setbacks, unexpected events, bad news, and resistance to continue firmly in your purpose in spite of conditions is a trait common to those who are successful. Reaching your fullest potential requires you to be persistent; there are no quitters here. 

In all, work hard and never limit your potential success and never limit what you will do to create and keep that success. Have monster goals and continue to attack them hard EVERY DAY! Remember that people who are highly successful continue to work, produce and create long after they’ve flourished.