Quotes to Live By!

amazing 2Those who know me well or follow me on instagram or Facebook know that I start each day with a positive quote.  I usually pick quotes that resonate with me; so when reading them each week, a theme may present itself.  The quotes will often symbolize or reflect what is happening in my life.  My daily quotes are kind of a gateway to my soul and my inner thoughts! I have been posting a positive quote each day for over a year, and during that time have found that starting each morning with a positive thought can change my whole day for the better, as well as the days for the people who read them. Continue reading Quotes to Live By!


Protein Myths Busted!

proteinPeople are obsessed and focused on how vegans get their protein. As a vegan, I am bombarded with questions about protein all the time. It can become tiring to constantly explain people’s misplaced concerns about my daily protein intake.   I know people mean well and want what’s best for me, but believe it when I tell you, as a vegan I get plenty of protein. Read on to find out some of the preconceived notions people have about protein and the vegan diet.  

Continue reading Protein Myths Busted!


Got Goals?

 dreamEach January, roughly one in three Americans resolve to better themselves in some way, but a much smaller percentage of people actually meet their resolutions. Studies have shown that about 75% of people stick to their goals for at least a week, 46% of people are still on target six months later, and only about 8% of people achieve their New Year’s Resolution.

Continue reading Got Goals?