Tag Archives: transform

OTHER

Thank You Facebook!

There’s a new trend floating around Facebook being referred to as- Then and Now,  The 10 Year Challenge, Aging Challenge, or Puberty Challenge. The premise is simple- users upload their first Facebook profile picture and their most recent one side-by-side to see how much they have changed and what type of transformation has occurred over the years.  

Some people have had issues with this challenge and were upset that the focus appeared to be primarily about one’s looks.   However, I took it as an opportunity to reflect on my life and how far I’ve come over the last ten years, as well as how FB has helped to change my life and grow my business.  

Facebook launched in 2004. When FB first started I was not a huge fan. I had no desire or interest in it and to be quite honest didn’t really believe it would be around as long as it has. In fact, I didnt even create an account until 2008, almost 4 years later.  

Now, I have to say that FB and social media has become a big part of my life- both personally and professionally.  

The rise of social media and networking has made it faster and easier to access information around the world and communicate with one another.  Whether through a simple tweet, post on Instagram or a status update on Facebook, we can instantly be made aware of different issues around the world.

For many, especially business owners, social media has moved from a “nice to have” to a “must have”.

FB in particular is a great tool to help you communicate and connect with friends, share your story or opinion and as a business, connect and engage with customers, provide great customer service by responding to customers in real time, and a great tool to help hire new employees.  

I have no doubt social media is changing and will continue to change our society. This change is permanent and upcoming generations won’t even know a world where social media does not exist.  While social media has its advantages and disadvantages (like everything else) it’s up to the user to decide how he/she will use it.

Just like with the challenge- is it about looks or an opportunity to see how far you’ve come and share your dreams and goals for the future?

I am grateful to have FB and particularly like looking through my memories and photos. Gone are the bulky photo albums from my past to digital albums online.  What a great way to document one’s life and legacy.

For the Then to Now Challenge- I uploaded my two photos and what I see is a girl who was more fearful to try new things, content with the status quo, stuck in a job she didn’t like, and not very athletic… to a woman who doesn’t back down, quit her job to pursue her dreams and open her own business, competed in several athletic events (even a full Ironman in July 2018), and tries to live each day to the fullest without any regrets.   

Thank you FB for giving me this opportunity to reflect, for storing and saving my photos and memories, and for helping me to stay connected to those around me.

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OTHER, Yoga

Transformation

This idea of transformations has been on my mind over the last week.

Each day we make changes and transformations both big and small. We learn, we grow, and we discover more about who we are. We are never still or stagnant. We are always moving, breathing and therefore changing.

In the past year, my life has changed dramatically. Through it all, I have changed. I have transformed. Some of these changes I wanted for myself, but some changes were forced upon me and out of my control. Regardless of the whether the changes are in our control or out, we need to continue to move forward and learn from the experiences that change us.

Probably the biggest change I went through this past year was out of my control, losing my dad. Learning how to live without him was incredibly challenging, but over time, I have adapted to the change. I will always be his daughter, but now I am also a person who lost a parent. I had to learn how to deal with his death, and rather than feel despair, I needed to find hope and strength.

Something that is in my control is that I have started to train for an Ironman which is both mentally and physically challenging. Through the training process I am stronger than before and in the best shape of my life. I have also had to learn how to balance running my yoga studio while being able to complete the high volume training.

“Transformation is a process, and as life happens there are tons of ups and downs. It’s a journey of discovery- there are moments of mountaintops and moments of deep valleys of despair.”- Rick Warren

Even though change can be hard, we need to remember to take the good with the bad because sometimes while transformations aren’t easy, once we complete them we come out stronger on the other side. So don’t be afraid or back down, move forward excited to see the person you are becoming. Open your arms to all that the universe has to offer and trust that’s it’s got your back.

If you’re ever unsure or start to second guess if you’re on the right path, start to look for clues. The universe is always talking to you, but you have to be awake to listen and receive the messages it is sending.

I have been reminded of this over the last few days- there has been a black crow that keeps visiting the studio. I am convinced that it’s my dad coming to deliver me a message, so I started to do a little research about what black crows represent and this is what I found…

Crows are messengers from beyond. They often come to reassure us that we are on the right path.  If you see a crow, it’s because it understands that you’re going through a huge transformation and questions if you are stopping your personal abundance due to fear and anxiety. The crow has magic that can help aide you in your quest. The crows medicine is a reminder that you are on the verge of manifesting whatever it is you have been creating in your mind. Allow your positive thoughts to guide you.

Crows are tenacious and never give up, so transform and shift into your confident self.

Crows are a reminder that magic is all around us and maybe those who have passed are not too far.  

Tap into the magic of the crow today and get ready to transform and to awaken, discovering your most powerful self.  

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Yoga

5 Reasons To Check Out Empower Yoga

If you’re new to yoga or you’ve been practicing for many years, welcome home.

Our studio provides a space where students can connect, learn, support, hold one another accountable, and celebrate each other. It’s a place you can call home.

Here are just a few of the things that make Empower Yoga so special!

Community vibe-

I think that one of the most important things Empower Yoga has to offer is it’s community. Community defined simply is a place for gathering. But Empower Yoga is more than that. It’s a place where hearts can connect, where people can come share their passion for yoga, where positive interactions can take place and where relationships can develop.

At Empower Yoga everyone works together to support, encourage, and nurture one another. From sharing the big moments, falling out of poses, laughing, joking, etc. we all know that “we’re in this together.”

A place to learn-

Empower Yoga is a great place to grow your practice. Each student has an opportunity to move deeper into their practice both mentally and physically.  Through our focus on alignment, adjustments, and meaningful meditations, students can can gain great insight from our experienced teachers.

While each teacher comes from a different background or experience, we all share our love of teaching. With each teacher’s special talents, gifts, & unique teaching style, tremendous growth and development can take place.

Accountability-

Empower Yoga offers accountability and camaraderie in sticking with goals. For example, our January Challenge- 21 yoga classes in 31 days!

Where transformation occurs-

A community of yogis creates a powerful energy in the room.  When the lights are dim, and the music is playing, a transition to an intimate encounter within yourself takes place.  It’s easy to turn off the noise in your head, responsibilities, and instead focusing on your breath and well being while experiencing an elated state of gratitude.

We learn, we grow, we breathe, & we become!

The little things make Empower Yoga-

The staff takes the time to learn people’s names, the teachers “mix it up” in their routines so no two classes or playlists are exactly alike, and the studio is always nice and clean. Plus we give out cool eucalyptus towels at the end of class!

We hope you’ll come visit us soon. We know you won’t be disappointed.

To learn more about the studio, please visit: empoweryoganj.com 

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