Uhhhh hills … if you’re like me, you avoid them whenever possible (at least I use to), you hate when your running group suggests a route with the monster hill you hate (I know we all have at least 1); you dread them when you look at the elevation charts of races, they are the bane of your existence.  While we tend to spend so much time hating them, it’s important to remember that hills will make us a faster, stronger, and healthier runner. So rather than hate the hills, let’s embrace the hills. Continue reading Hill Yeah! →