Yoga is an ancient practice with origins stretching back thousands of years in India. It was designed as a way to help the yogi achieve a more positive outlook on life and a focused, more permanent sense of serenity and peace. Nowadays we also use yoga as a way to help build strength and increase our flexibility. If you think yoga might not be for you, I urge you to reconsider. Continue reading 17 Reasons to Do Yoga in 2017 →