Recently, I have been working on how I can better quiet my mind. Those of you, who know me well, know that I am always busy, continuously moving and racing  from one activity to the next.  So I have begun to think about ways to slow myself down, stop more often, and truly live in the moment.

As I reflect on my daily life, I realized that the time I feel most at peace, grounded, and connected is on my mat.  While there is no way to truly “turn off” our minds, a yoga class is a great way to reconnect and help the mind come back to the present, restoring clarity and alertness.

So in this week’s blog, I decided to write about how yoga can help you become more grounded and focused.  As I continue to practice yoga, I hope to apply what I learn on my mat into your everyday life and you can too! Continue reading Quieting the Mind →