IMAC RECAP

A few weekends ago, I ticked my first IRONMAN 70.3 race off the list. Crossing the finish line in Atlantic City, New Jersey was amazing. I am incredibly proud of myself and pleased as to how I performed during the race.

Nestled between the fast, dynamic Olympic-distance races and the revered IRONMAN, the 70.3 occupies a unique place on the distance spectrum. It’s definitely a race worthy of respect and a feet to tackle, but it’s certainly doable.  

RACE RECAP:

The Ironman Village was great. They offered fun entertainment, lots of cool swag to purchase, and great vendors. Packet pickup was easy, and the volunteers were incredible. Race day was the same. Things appeared to be well organized and all the details taken care off. We were slow to start the swim, but the 6 person every 10 seconds into the water seemed to really pace us out well and prevented people from swimming over one another, which I really appreciated, because that scares the sh*t out of me.

I was terrified at first about getting in the water, but one of the volunteers looked at me & said- do it for someone who’s not here today and can’t do it. Well I immediately started to cry because it made me think of my dad- I decided to do it for him. Thank god my husband was standing by the start too as this happened because he gave me one final kiss and hug and reassured me I’d be great. When I got into the water I knew dad was there. It was a great swim. There wasn’t any real current, things were clearly marked, and there was a lot of support in the water if needed. I felt good and truly enjoyed the swim. I got out in 42.33 (2:12 min/100m)

Coming out of the water was easy, the wetsuit peelers were fast and efficient. They certainly helped lessen transition times.

As I got on the bike, we headed out toward the AC Expressway. They closed off one lane. They informed us it was a closed course, so I expected the entire Expressway to be closed. But one lane seemed sufficient enough. It did become a little scarey when large trucks and buses came zooming by and your bike would shake.  Part of the course was also on some back roads. These roads were not well paved and very bumpy. They also had large potholes and broken glass you needed to maneuver around to avoid, so not so easy at times.  The course was 2.5 loops and at least after the first loop, you remembered where the rough parts of the road were. Unfortunately, lots of people got flats and were pulled over along the side of the road. I was very happy that wasn’t me. The highlight was riding towards AC and seeing the skyline. I completed the bike course in 3:13 with an average of about 18 mph.

The run course took place on the boardwalk. It is pretty tough to run on a boardwalk. There were lots of loose boards and nails that stuck up. However, the crowds were fun, there were aid stations every two miles, and the music throughout helped you to keep moving.  I felt ok on the run minus the large blisters that developed on the pads of my feet. The first few miles were fast and great (averaging about 8:30) but then my feet started to hurt so bad that I basically ran with my toes curled to protect the blisters from hitting the ground each time. I stopped and walked through every aid station to give my toes a break and to refuel. Overall, it was uncomfortable and made the run seem longer than it would have been, but I got through it. This has never happened to before, so I’ll have to do some research as how to avoid it for the next one. I completed the run in 2:16. Which is about 10:30 per mile.

Best part of the race was running down the shoot and crossing the finish line. It was pretty exciting and emotional. What a huge accomplishment. I have a lot to be proud of and a lot to be grateful for. For starters, this body who works so hard and does so much for me, my husband who appreciates and encourages my crazy side, my family, and of course my friends who are always there to listen or run/swim/bike countless miles with me… for all that I am extremely grateful.

Total finish time: 6:19:47

WHY RACE IM 70.3?

  • The IRONMAN 70.3 is a challenging step up from shorter-distance races (sprints and Olympic/international) to “test” yourself at a longer, more endurance-focused event. Once you complete one, you’ll know whether you’re hooked like I am or whether you prefer shorter events.    
  • In about 10 hours a week, you can become fit enough to complete a 70.3.
  • Many people’s first IRONMAN goal is simply to finish. For more seasoned triathletes, the IRONMAN 70.3 distance offers the chance to focus more on performance (qualifying, setting PR’s, etc) than just getting across the finish line.
  • IRONMAN 70.3 events are spectator-friendly and offer lots of pre race & race-day fun.
  • Great volunteers and spectators!! The volunteers help ensure a smooth race and keep you hydrated while spectators cheer you on and offer words of support and encouragement along the way to help keep you motivated and moving forward.
  • The race is often completed in about 5-7 hours, leaving the afternoon and evening open for celebration and unwinding.
  • As a destination race, it’s a great way to sightsee and explore new cities!
  • There are a huge variety of races to choose from and most are easily accessible.

YOU CAN DO ANYTHING, YOU NEED TO JUST BELIEVE:

I had a great race and a lot of fun. I even exceeded my own expectations of myself. Being new at this and not sure how I was going to feel, my goal was to finish around 6:30 and I finished in 6:19. I’m super happy about that. It was great and I got to learn a lot about myself. I had a lot of thinking to do over the course of 6 hours with no music and no one to talk to- Probably the quietest I have ever been lol (well actually 2nd to the time I had laryngitis for weeks). I learned that I really don’t need music to swim/bike/run and I was happy with my own thoughts and really got to live in the moment. I also learned that we should never doubt ourselves because we can truly do anything we put our minds to, I’m proof of that. Imagine, I started training for triathlons a few years ago as a way to force myself to learn how to swim and now almost 3 years later, I not only can swim, but I can swim 1.2 miles, bike 56 miles and run 13.1 miles after. I can’t wait to do it again. Most people think I’m crazy, but I’m a dreamer and a doer and I refuse to let anything get in my way. Never stop goal setting & goal crushing!

Now onto my next 70.3, Eagleman in June and 140.6 Lake Placid in July! Let the training begin 🙂

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Fall Equinox

Even though we know the seasons change, autumn still has a way of surprising us. It seems like one day it’s hot and humid, summers in full swing, and the next there’s a shift- the airs cooler and it feels crisp.

Then before you know it, it’s pumpkin-spice-everything, everywhere and we are wearing boots, long sleeves and sweaters.

The fall equinox is what is responsible for this shift and the seasons changing from summer to fall.

This year, the fall equinox arrives on Friday, September 22. The fall equinox happens the moment the sun crosses the celestial equator, which is an imaginary line in the sky that corresponds to Earth’s equator. Every year this occurs on September 22, 23, or 24 in the northern hemisphere.

From here, the days start to get shorter until the winter solstice in December, then they’ll begin their slow climb back to the long summer days.

The word “Equinox” comes from the Latin words “equi” meaning “equal” and “nox” meaning “night.” So during the fall equinox, there are equal amounts of daylight and darkness. The equinox is a point of union and balance between the light and the dark, between fire and water, & between the yin & yang.  

This time is a great reminder for us to turn inward and check in with ourselves, slow down, and become more grounded.

Often as the end of the year approaches, we want to work harder to get things done. Instead, take the opportunity to reduce your work and only complete what’s necessary. As you check in with yourself, ask yourself: what do I need/want? Get more rest, eat earlier, develop a fall routine, get into a rhythm and stick with it. To feel more grounded, listen to slow rhythmic music with heavy drum beats and deep melodic chanting, these vibrations will resonate in the lower chakras, drawing energy closer to the earth. To also honor yourself during this time, meditate, take a yoga class, stay warm, and love and honor yourself and your body.

In honor of the fall equinox we will be holding a special grounding yoga class with Sam Benson on Saturday, 9/23 from 9:00-10:15am.  To register, please visit: http://empoweryoganj.com/schedule/

Namaste!

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Exploring Mantras

In this week’s blog, I’ll be exploring mantras and the benefit of mantras both on and off the mat.

With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. But what’s a mantra??

WHAT ARE MANTRAS?

A mantra is a word, sound, or phrase repeated to aid in your concentration. They are a living force that are believed to have high spiritual and creative power.

Mantras can also be used as an affirmation and to help keep you connected to a particular state of mind. When using a mantra, it’s believed that only the positive intentions and actions will fill your mind and negativity will be eliminated.

WHY ARE MANTRAS IMPORTANT?

Mantras can be a great way to help keep you focused and connected to a particular state of mind. You can choose a mantra based on how you’re feeling or what you are needing in life. Whether you’re looking for positivity, health, happiness, self love, or if you simply want to find balance, finding a mantra and sticking with it can help you cultivate that in your life.

HOW DO THEY HELP?

In a vinyasa flow yoga class, mantras can be used as a silent repetition to help keep the mind focused and present.

Off the mat, when you have difficulty focusing, your mind keeps wandering, or you’re in a stressful or uncomfortable position, a mantra can help you feel grounded and at ease.

Studies have shown that mantras can reduce stress levels and change your brain’s chemistry.  They interrupt your negative thoughts and experiences and give you something more positive to focus on instead.

Mantras help you maintain a connection to the state you wish to cultivate. Choosing a mantra in the morning can help set the tone for the rest of your day.

At the beginning of most yoga classes, the teacher will share a theme or invite you to create an intention or pick a mantra to use and help support you throughout your practice.

SOME POPULAR MANTRAS:

Endurance/Strength- “This too shall pass.”

Love- “I am love.”

Manifesting Love- “I am attracting all the love I dream and desire.”

Calmer mind- “Smile, breathe, and go slowly.”

Being present- “Be here, now.”

Allowing the universe to guide you- “I am open to receiving universal gifts.”

Creating happiness- “Today I choose joy.”

Release- “Close your eyes, clear your heart, let it go.”

Empowerment- “I am capable of wonderful things.”

Building Self-Confidence- “Today you are perfect.”

Strength and Willpower- “Forward progress, just keep moving.”

Enduring Tough Times- “you are the sky, everything else is the weather.”

Neutralizing Body Image- “I am strong. I am beautiful. I am enough.”

Radiating Gratitude- “I am grateful for all the things unfolding in my life & all that is yet to come.”

Starting the Day- “I am fullfilled, I am fearless.”

Ending the Day- “Less is more.”

MY FAVORITE: “It’s a great day to be alive.”

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