There’s a Warrior Inside Each of Us!

FullSizeRender-1 This week, during some of the quiet times on the ship, I have been thinking a lot about what is means to be strong and live a courageous life.  Which has lead me to consider what it means to move beyond what we think we are expected to do and begin to think about what it is we want to do.  This may mean taking the road less traveled.  Continue reading There’s a Warrior Inside Each of Us!

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Get in a Workout Even When on Vacation!!

IMG_6621This week I am preparing and packing for vacation.  My husband and I are going to be taking a two week cruise in the Mediterranean. We will be visiting Italy, Turkey, and Greece.  In order to prepare for travel, one of the most important things I do is to plan and write down my schedule and workouts ahead of time.  It is important for me, that while I am away, I still find time to workout. Working out is an important part of my everyday life and I want to make sure I can continue to maintain some sort of balance and routine even while I travel. Plus, since I have started my training for the NYC marathon I need to run 6 days a week.  So it’s even more critical for me to have a workout plan in place. I want to be sure I get my workouts in and still have plenty of time to enjoy this once in a lifetime vacation.

Continue reading Get in a Workout Even When on Vacation!!

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Why Everyone Should Run a Marathon…

AFullSizeRender (24)bout 5 years ago, when I lived in Brookline, MA a friend of mine was trying to get me to start running with her.  At the time, she was training for her first marathon and I remember thinking she was crazy! I had no desire to run, let alone train for a marathon. I often argued with her and told her I couldn’t run, that I wasn’t built that way, and that my body was not physically capable of such a thing.  Looking back, I could not have been more wrong.  Today, I love running and wish I would have started sooner because everyone can be a runner! Whether your run a 12 minute mile or 7 minute mile you are still a runner!

Continue reading Why Everyone Should Run a Marathon…

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